Short on Spoons has your journaling covered with both free and premium features. Enjoy Daily AM/PM Check-Ins, a Balance Realities Folder with 12 affirmations and 25 prompts, a Coping Skills Section with 30 prompts and 50 strategies, and the ability to record up to 10 minutes of audio entries—all at no cost. Upgrade to premium for access to over 200 affirmations, 500+ prompts, and unlimited writing space in dedicated folders. With Short on Spoons, you’ll have everything you need to stay inspired and on top of your journaling game.
No, this app does not replace therapy.
While it can complement therapy, it is not a substitute for professional mental health treatment. It’s important to note that no part of this app or website should be construed as medical advice and it should not replace consultation with a qualified medical provider.
Short on Spoons isn’t just another journaling app—it’s designed with a deep understanding of the unique challenges faced by those living with chronic illnesses. While other apps offer generic prompts and affirmations, ours are crafted with care to truly resonate with your experiences, providing tailored support and empathy that’s hard to find elsewhere.
Yes, the best way to stay in the loop is to subscribe to our newsletter.
We understand the sensitive nature of the health and personal data you entrust to Short on Spoons. We prioritize data security, privacy, and anonymity. Your privacy is of utmost importance to us, and we strive for transparency and clarity in our privacy policy. If you would like to understand more about how we protect your data, you may read our Privacy Policy.
Premium gives you access to over 200 affirmations, 500+ journal prompts, and the ability to fully customize your writing experience with free writing space and folder organization. You also gain access into the Short on Spoons social community. With these extra features, you’ll have everything you need to enhance your journey and make the most of your chronic illness management.
Pricing:
Monthly, social only: $4.99/month
Monthly, all access: $9.99/month
Yearly, all access: $72/year, billed annually (Savings of 40%!)
Absolutely! For just $4.99/month, you can keep your personal journaling practice while also joining our vibrant community. Enjoy all the free features, plus connect with others who understand your journey, share experiences, and find support when you need it most.