One Step at a Time, One Word at a Time.

Welcome to Short on Spoons, your go-to journaling companion for navigating the ups and downs of life with chronic illness. Whether you’re newly diagnosed or have been managing your condition for a while, our app provides a supportive space to help you untangle your thoughts and find clarity on your journey.

ABOUT US

We believe in supporting every step of your wellness journey—including the unique challenges of living with a chronic illness. That’s why Angela and Michael, the co-founders of Ember Rise Wellness, created the Short on Spoons app. With personal experience navigating chronic illness, Angela brings both insight and empathy, while Michael ensures a seamless, user-friendly experience. Together, they’ve built a space for self-reflection and support. Through journaling and a compassionate community, Short on Spoons helps you navigate your path, celebrate your progress, and honor every accomplishment—one spoon at a time.

EMPOWERMENT

We believe in empowering you to take control of your journey. Our apps provide the tools and support you need to embrace your unique story and celebrate your progress.

COMMUNITY

We value the strength of community. At Ember Rise Wellness, you’ll find a supportive network of individuals who understand your challenges and triumphs, fostering connection and encouragement every step of the way.

COMPASSION

We are committed to compassion in everything we do. Our apps are designed with empathy, offering a safe space for you to explore your feelings, share your experiences, and grow at your own pace.

Learn More About Us

FUEL FOR YOUR JOURNEY

Our app empowers you to track your journey, celebrate the wins, and meet the challenges of chronic illness with a deeper understanding of yourself. With themed folders, journaling becomes an organized, supportive space designed to nurture emotional well-being. At the heart of it all is The Spoon Drawer—your go-to toolkit, packed with daily essentials like daily check-ins, affirmations, and coping skills. It’s a practical, supportive companion on your path to growth.

Daily Check-In

Take control of your journey with our daily check-in and discover how a bit of self-awareness can make a big difference in managing chronic illness.

Affirmations

Each journaling folder is packed with topic-specific affirmations designed to supercharge your self-love and positivity.

Community

Engage with others who understand your journey—celebrate wins, share challenges, and find support in dedicated spaces.

Journal

Discover, ponder, and mend with our journaling feature, featuring neatly organized folders that empower you to address aspects of your journey.

Coping Skills

Explore strategies designed to help you manage daily challenges and provide the support you need.

Grounding Guide

The Grounding Guide helps you find your roots, regain your footing, and steady your spirit when you need it most.

FEATURES AT A GLANCE

Get a glimpse of how our app makes life with chronic illness easier to manage. With supportive journaling prompts, coping tools, and community features, every detail is crafted to help you find strength and clarity in your journey.

KEEP UP WITH THE LATEST

Sign up for our newsletter and receive a FREE Challenging Negative Thoughts and Coping Thoughts printable straight to your inbox. Stick with us for more practical tips and inspiration to support your journey—no spam, just our latest news and updates.

MEET THE TEAM

Meet the dedicated individuals behind our app, united in their mission to create a supportive space for those with chronic illness and empower your journey.

Michael Lesch

Co-Founder

Angela Lesch